To find a person who does not understand why they are unable to lose weight is not at all rare and curses the fact that while they eat all the right things, their weight hangs around the barrier of few pounds overweight." They're going to tell you all this and wonder what they're doing wrong, and they're going to take a gulp from a can of soda, a glass of beer or something similar in the next few seconds, and admit it's their third of the day or night when asked.
Today, keeping a balanced diet while continuing to enjoy the occasional glass of wine or can of soda is far from difficult. Nor is it impossible to absolutely avoid drinking these things, but it is not compulsory. It is important to note, however that problems with weight gain or weight loss can sometimes be as much about what you drink as what you eat. If you drink a glass of wine a day or get through a family-sized bottle of soda, you won't be at a healthy weight.
If you have to have a drink with food, then the best choice would always be a glass of water. For this, there are more explanations than just the problem of weight. A glass of water will prevent you from being thirsty, but will not interfere with the taste, which will help you enjoy the meal. And if you're thirsty, the best thing you can drink is a glass of water, which replenishes the levels of hydration of the body and helps you to enjoy the occasional glass of wine or soda more because you really get to taste the taste.